On Tuesday Fit4Kids came to tell us all about healthy eating and how to have a balanced diet. We looked at the packaging on a lot of different foods and found out all about the traffic lights system. Children had to find examples of foods that were healthy and which ones were full of fat and sugars.
After this the children went to different activity stations and did exercises such as lunges, bicycle kicks and squat thrusts. It was a really enjoyable and an informative session.
UNICEF Article 13: You have the right to find out things and share what you think with others, by talking, drawing, writing or in any other way unless it harms or offends other people.